Chia seeds contain among the highest amounts of omega-3 essential fatty acids of any plant! This makes them a great way to boost your omega intake, regardless of whether you choose to stick to a plant-based diet or not.
Navitas Organics Chia Seed Powder is also a great source of omega-3's. We make it by cold-milling our chia seeds, which means that the Chia Seeds and Chia Powder have the same nutritional profile by weight.
Curious to find out the exact quantity of omega-3s in our Chia Seeds and Powder? You can find the most recently tested values on the back of our packaging, directly under the nutrition panel. Click here for Chia Seeds and here for Chia Powder.